8:15 Pacific Waves

A daily current affairs programme that delves deeper into the major stories of the week, through a Pacific lens, and shines a light on issues affecting Pacific people wherever they are in the world. Hosted by Susana Suisuiki.

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8:30 Jukebox

Emile Donovan plays your requests - as long as you've got a compelling reason, or a good story with it.

Send in your picks to nights@rnz.co.nz or text 2101.

8:45 The Reading

Tonight, the transition from youth to middle age. A frustrated husband remembers a lover who once wanted to bungee jump naked in the story Manfall by Victoria McHalick and read by Brian Sergent.

9:05 Nights Quiz

Do you know your stuff? Come on the air and be grilled by Emile Donovan as he dons his quizmaster hat.

The quiz is themed - find out more about tonight's theme on Nights' Facebook page.

9:15 Whakataukī of the Week with Metiria Turei

Every Monday we have a guest to share a whakatauki, a piece of wisdom from te ao Maori, to set the agenda for the week.

Tonight, former co-leader of the Green Party and an MP for 15 years, Metiria Turei joins Emile Donovan to share a whakataukī that resonates with her.

Metiria Turei. 17 July 2017.

Photo: RNZ / Cole Eastham-Farrelly

9:30 The mythology surrounding Havana Syndrome

North American spies and diplomats stationed in Cuba between 2016 and 2018 reported a range of unexplained illnesses: headaches, dizziness, nausea, fatigue.

Some believed the symptoms were caused by SONIC WEAPONRY being used against the American agents by hostile parties.

But new studies by the National Institutes of Health in the United States of America have failed to find any evidence of brain injuries.

Dr Robert Bartholomew is the co-author of the 2020 book Havana Syndrome and speaks to Emile Donovan.

Robert Bartholomew, co-author of 'Havana Syndrome: Mass Psychogenic illness and the Real Story Behind the Embassy Mystery and Hysteria'.

Robert Bartholomew, co-author of 'Havana Syndrome: Mass Psychogenic illness and the Real Story Behind the Embassy Mystery and Hysteria'. Photo: Auckland University

10:17 High demand for NZ goat cheese

Our specialty cheeses are winning us awards and attention on the world stage.

But the markets for goat and sheep milk have been turbulent, both domestically and overseas, with the number of businesses in New Zealand thinning remarkably in the last few years.

Simon Lamb from Cranky Goat cheese in Marlborough joins Emile Donovan.

A close up of people cutting artisan cheeses with cheese knives. Several cheeses are placed on a wooden board, with a bowl of crackers in the background.

Cranky Goat started off making halloumi and feta, and now offers a range of goat and cow cheeses. Photo: Cranky Goat

10:30 Sports with Jamie Wall 

Nights sports correspondent Jamie Wall joins Emile Donovan to catch-up on the latest in sport, including Ben White's no show for England, the marketing of the new Auckland FC club and the future of NPC.

Leeds United's English midfielder Jack Harrison (L) and Leeds United's Brazilian-born Spanish striker Rodrigo (R) close in on Brighton's English defender Ben White during the Premier League football match at Brighton, southern England on May 1, 2021.

Photo: AFP

10:45 BBC World Lookahead

BBC reporter Jonathan Frewin joins Emile Donovan to take a look at the events making headlines internationally, including the latest on the terror attack in Moscow, UN High Commissioner for Refugees presents the findings on the situation in Ukraine and a big deadline for Donald Trump.

A woman lays flowers at a makeshift memorial in front of the Crocus City Hall, a day after a gun attack in Krasnogorsk, outside Moscow, on March 23, 2024. Camouflaged assailants opened fire at the packed Crocus City Hall in Moscow's northern suburb of Krasnogorsk on March 22, 2024, evening ahead of a concert by Soviet-era rock band Piknik in the deadliest attack in Russia for at least a decade. Russia on March 23, 2024, said it had arrested 11 people -- including four gunmen -- over the attack on a Moscow concert hall claimed by Islamic State, as the death toll rose to over 100 people. (Photo by Olga MALTSEVA / AFP)

Photo: AFP/Olga Maltseva

11:07 Nashville Babylon

Mark Rogers presents the very best in country, soul and rock 'n' roll.

This week there's birthday tunes for Aretha Franklin and Nick Lowe, new music from Hurray For The Riff Raff, blues courtesy of Elmore James plus a country classic from Hank Williams.