Gwendoline Smith

How do you know if you're just feeling a bit sad or if you are depressed? What level of sadness is 'normal'? How do you work out what's going on when you feel down? What kinds of treatment are… Audio

Worry is epidemic in the pandemic says therapist Gwendoline Smith. She offers a step by step guide on how to cope when anxiety sets in. Her new book is The Book of Angst: Understand and manage… Audio

Many a sleepless night has begun with one thought, what if? Overthinking is is a common form of anxiety says Psychologist Gwendoline Smith. But there is a way to get it under control. Audio

What goes on in the anxious mind ? There's been a lot of talk lately about young people feeling overwhelmed, anxious and confused. So what's the best way of getting these feelings under control… Audio

Worry is tricky to address but can really impact people's lives, says psychologist Gwendoline Smith. So what's a worrier to do? Audio

Returning to work in the new year can feel like an extreme case of Mondayitis. Question your unwanted thoughts and soften the language you talk to yourself with, says psychologist Gwendoline Smith. Audio

Many young people struggle with social anxiety and psychologist Gwendoline Smith has set up a Tumblr blog and created the alter ego Doctor Know to help. Audio

Auckland psychologist Gwendoline Smith is one of New Zealand's early agony aunts and a breast cancer survivor. She talks about her new book Breast Support. Audio