Sadness
Why we're so bad at daydreaming - and how to fix it
30 May 2021
Are you a daydreamer? Many of us were as children, but as adults we find it increasingly harder to be pleasantly lost in our thoughts. Nick Buttrick was part of a team that published a study on… Audio
Using music as medicine
23 Feb 2020
New research has revealed that music could be prescribed to help us focus, feel happier, relax and overcome sadness. Lyz Cooper is the founder of the British Academy of Sound Therapy and conducted the… Audio
Take a sad song and make it better
3 Apr 2017
Sean James Donelly, aka SJD, and Julia Deans talk and sing to Kathryn Ryan about those harmonies of heartbreak and hurt you listen to in times of sorrow. Audio