Antioxidant
Shock, horror! Not all vegetables are best eaten raw
Did you know there are a number of vegetables that are healthier for you when cooked? (Spoiler alert: carrots are on the list.) Fellow in the Department of Human Nutrition at the University of Otago… Audio
Could consuming more mushrooms reduce cancer risk?
A meta-analysis of 17 observational studies has found that higher mushroom consumption is associated with a lower risk of cancer. Along with being rich in fibre, vitamins and minerals, mushrooms are a… Audio
Coffee linked to lower body fat in women
Dr. Katherine Black joins the show to discuss the latest in coffee research, including the finding that women who get a caffeine fix two or three times a day have less body fat than those who drink… Audio
Peta Mathias in the Musical Chair
Peta Mathias' new book Eat Your Heart Out is an exploration of love stories from around the world, intertwined with recipes that suit romantic encounters. Although, she maintains that anything cooked… Audio